Friends for Fitness - Goals 11/09/06

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My goals today are: 1) to drink at LEAST 20 ounces of water every day 2) to walk at least 15 minutes on my lunch break. I have already met one goal! I walked 20 minutes on my lunch break today and burned 91 kcals. I am going to start setting weekly goals for myself, and daily goals. This week is almost over, so my weekly goals for the remainder of the week (I am going Monday-Sunday) are: 1) To walk one hour (overall) between now and Sunday night. I have about 40 minutes to go!! 2) To write in my diet journal (or post something on here) every day. What are your fitness/exercise goals, and what do you think are your best ways for meeting them?