Two compelling reasons to eat tomatoe daily.

The Red Tomatoes Saves us From Cancer - Take daily some tomatoes
@muru1950 (963)
India
February 10, 2009 3:14pm CST
We know for our health,our body needs vitamins,minerals,fiber and antioxidants in addition to the three major nutrients,protein,fat and carbohydrates. We can get them from fruits and vegetables. Then what is special about Tomatoes?Yes.There is something special about tomatoes. Only tomato is the rich source for the "lycopene",a rare nutritional element. This lycopene will help you to prevent cancers and slow the growth of tumors. The tomatoes also rejuvenate our skins. They are available world wide.They are also priced low. One more good thing about tomatoes is that you can eat either raw or cooked.Unlike other fruits and vegetables,the lycopene is found more in cooked or processed tomatoes. So enjoy your food daily with tomatoes and be healthy. Happy mylotting
5 people like this
13 responses
• Malaysia
10 Feb 09
Till now I like to eat raw tomato but your discussion really caught my attention on the statement about "the lycopene is found more in cooked or processed tomatoes.". Meaning that, I have to change my habit on tomato intake to the cooked or processed tomato and no more for raw tomatoes. Is that so? Am confused and need more explanation from you and if your have the link related to it, kindly share with me in your quality comment to my response? My second question is, what are the differences between red tomato and green tomato. Which one benefits us more for our tomato type intake?. Not many members know that Quality Comment and Quality Responses does help much to poster's earnings on myLot. You can refer an authentic statement made by myLot in FAQs - Earnings and Payment Information under "How do I increase my earnings" and "How do I calculate my earnings" listed in Item 14 & 15, respectively. Not just say like this way - "Thank you for your response" - which earns nothing. But if elaborate more answers to one response it does help poster's earnings more than normal rate.
@muru1950 (963)
• India
10 Feb 09
Hi michaeldadona You can have both raw and cooked tomatoes,beacause they taste different. But lycopene is more in cooked tomato only. Similarly you can have green or red tomato. But beta carotene is more in red tomatoes only. I am just giving you the name of the site as giving link might be against rule. www.essortment.com is the name of that site where you can get more informations. Happy mylotting
1 person likes this
• Malaysia
10 Feb 09
red or green tomato?
1 person likes this
• Malaysia
10 Feb 09
First and foremost, I thank you a bunch, muru1950. Because you'd chosen my response as your "BR" and in return, I am really honored. Regarding your given link, means you earns more as you've provided the correct and perfect link related to your explanation to my question and not online money making or referral link. You're on the right track and not violating any listed "DON'Ts" in discussion guideline. In fact, you're in the "DO's" listing. To make your earning a little bit more, I rated your uploaded photo/picture and commented. Have your good luck, look and your life continued success, muru1950.
1 person likes this
@baileycows (3665)
• United States
10 Feb 09
Another good reason for men is the lycopene in tomatoes helps to fight prostate cancer so mean should really eat this veggie/fruit whenever possible.
1 person likes this
@muru1950 (963)
• India
10 Feb 09
Hi baileycows, Thanks for your info. I am a vegetarian.I eat daily tomatoes in one or other form. Men should eat for preventing prostate cancer!You can also eat to improve your skin health!! My wife applies tomato slices on her face to improve her skin glow!!! Happy mylotting
1 person likes this
@hotsummer (13837)
• Philippines
11 Feb 09
those are good advices. i am not really fond of eating tomatoes by itself. i do eat them when they are served as a garnishing or as an added ingredients in a menu. but i will try to eat them on their own without any other garnishing with it. or eating them raw can be the best for our health. but i have heard those that the lycopene is not released if we will not going to cook or simmer them with some little oil in it. so i guess those who love spaghetti with tomato sauce will receive the most lycopene contest. but still i think that the raw tomatoes really work wonders.
@eichs1 (1934)
• Philippines
11 Feb 09
I love tomatoes even before the discovery of lycopene! Of course, I love it more now that I know that it has lots to offer for good health. I often used tomato paste and tomato sauce in preparing dishes, I love lots of tomato based sauce in my spaghetti, I like eating fried fish with tomato dip mixed with fish paste and mango or sour grapes, and I always use tomato ketchup for my fries. My favorite though is eating tomatoes raw with just a pinch of salt.
1 person likes this
@muru1950 (963)
• India
11 Feb 09
Hi eichs, We use many things without knowing their medicinal value only. In fact the research starts revealing many health benefits only after they become widely used food items. Happy myloting
• Singapore
11 Feb 09
I actually eat 2 tomatoes a day...Ok sometimes I skip eating tomato, but still I try to make tomato a part of my daily intake. Also it has been known that eating tomatoes daily actually helps prevent prostrate cancer for men.
@muru1950 (963)
• India
11 Feb 09
Hi brady2moss You are correct. It helps to prevent prostrate cancer. Happy mylotting. Don't take excess tomatoes.It may cause kidney stones. Happy mylotting
• United States
10 Feb 09
I love tomatoes and will eat them all summer long, in salads, I will make my own salsa, I love to make bruschetta, and my favorite summer lunch is a plate of cut up tomoato and cottage cheese...it has to be a beef steak tomato, but that is the best summer lunch i can think of next to a greek salad...LOL
1 person likes this
@muru1950 (963)
• India
10 Feb 09
Hi bookreadermom Don't wait for summer.You can eat through out the year. In winter you can make tomatoe soup and drink hot. Happy mylotting
1 person likes this
• United States
10 Feb 09
I knew I loved tomatoes for a reason. Ever since I was a child I have loved all tomatos and their products tomato paste , tomato sauce , and raw raw raw. I would just as soon eat a fresh picked garden tomato in the summer as a fresh picked apple in the fall. so red on
@muru1950 (963)
• India
10 Feb 09
Hi frenchcountry, I used to do like you,pluck from the plant,wash it,and eat it.Very tasty! Happy mylotting
1 person likes this
• United States
11 Feb 09
People should definitely eat tomatoes, but they should also eat as many vegetables as they can, fruits as well.
@suspenseful (40192)
• Canada
11 Feb 09
You are talking to someone who loves Italian, loves lasagna, spaghetti with tomato sauce with or without meatballs. I heard that tomatoes are good for you, and it is good to know that they prevent cancer and slow the growth of tumors. I suppose it was all that spaghetti sauce and tomato soup, etc. I ate that made it so the tumor I had in my br*st was benign and that my husband did not get prostrate cancer like so many men his age.
@ANTIQUELADY (36440)
• United States
11 Feb 09
tomatoes are one of my very favorite things especially in the summer when they are in season. i use them alot to cook with. i should be healthy if that's the case.
@mimico (3617)
• Philippines
12 Feb 09
I actually like my tomatoes super soft and mushy. I think it tastes better when it is cooked rather than when it's fresh and raw. I also like ketchup. I hear that it's a good source of lycopene, albeit with the added sugar! Anyway, thanks for sharing all these. You must be a health buff huh?!
@sunil_008 (1269)
• India
11 Feb 09
Hi, thank you for sharing such a valuable information. i didn't know such a fact about tomatoes.though i eat them everyday. i only heard that tomatoes can keep your liver fit. but, this a new dimension to my knowledge...:)
@muru1950 (963)
• India
11 Feb 09
Hi sunil, Thank you for your response. Happy mylotting
• China
11 Feb 09
I also often use Tomato soup,make it taste great,read your introduction,I will enjoy it more,thank you!
@muru1950 (963)
• India
11 Feb 09
Hi aliceliu Thank you for your response Keep continuing with tomato soup. Happy mylotting
@bamrahkirti (1821)
• India
11 Feb 09
Well i love tomatoes and always use them extensively while cooking food.I use them in making curries and gravies of different vegetables.I like tomatoes in salads also.But a few days ago i experienced pain in my right kidney and got scanning done and it was found that there are small stones in my right kidney.Now the doctor has advised me to cut on tomatoes,brinjal,rice,leafy vegetables.Now i do not make much use of tomatoes. I miss my tomatoes.
@muru1950 (963)
• India
11 Feb 09
Hi bamrahkirti I am sorry to hear about your kidney stones. Wish you a quick recovery Happy myloting