Nutrition and Weight Loss Myths
By newtondak
@newtondak (3946)
United States
February 11, 2009 11:20am CST
This is an interesting site that addresses some of the myths that we have always heard about weight loss: http://www.win.niddk.nih.gov/publications/myths.htm
What such myths have you heard that are supposed to help weight loss?
1 response
@baileycows (3665)
• United States
11 Feb 09
Becoming anorexic, fasting. Lots of protein. Salads only. Drink lots of water and all those pills out there. Then taking fiber supplements to help curb your appetite.
@newtondak (3946)
• United States
11 Feb 09
So many of the "trends" over the years have been to severely decrease food intake - but now they've found out that all that does is shut down your metabolism!
