benefits of drinking milk ?

One of the benifits i notice is when i drink it i feel full. So sometimes just drinking milk can hold me off a couple of hours till meal time. I give it to my son so he can sleep better also.

i know only that if you drink milk evry morning, when you`re young, you`ll have strong bones, and you`ll be imun at a lot of viruses out there, so, if you have a child, you should make him drink a coup of milk every morning.

Hi frnd, Benefit of drinking a milk is very good to health.In my opinion is drinking milk especially for born babies and upto age of 12 years age.Drinking milk keeps our bone in healthy,calcium,build ups our brain.Drinking milk more energy will get to our body.

A glass of milk is really a good prescription for health. Heres why…. For the prevention of osteoporosis, a high calcium intake is recommended especially for women. It is recommended that a daily intake of low fat milk or skim milk with 2 glasses per day can give the women sufficient levels of calcium especially if taken regularly during the premenopausal state Taking low fat diary products should be aggressively advised to all women of all ages because of their health benefits with regard to preserving bone health, lower ones risk to be overweight but also the potential to lower ones risk to develop diabetes in the future. if woman drinks milk daily , she can get glow in their skin. see also the link http://www.vivawoman.net/2008/08/28/beauty-benefits-of-drinking-fresh-milk/

I am not a fan of milk since i was younger but now i try to drink at least one glass of milk everyday. I'm just wondering if it will still give me strong bones and the other benefits it can give.