I must lose weight!!!

I always have the same problem as yours! :( I don't like sport, that's why i can not lose fat. ...........................

I am exactly in the same problem with you ,spring festival i eat and drink to much ,now everything should back to the original track .Losing weight !!! i am standing by you , come on !!

Reducing fat intake is good, but also reducing your intake of refined sugars and flours will also aid in weight loss as well as a health eating habits.

Good luck !

oh,me too,i am very fat and after the spring festival i am fatter .one of my friend advised me to lose weight by join the health club.i am gona receive her suggestion and go there with her,what about you?

i hope that you will lose weight.that's one of my goal too.but i really cant do it.im trying to do something to lose weight.but food is my enemy.especially sweets.i love to eat but i hate having stomach fats.i hope i will lose weight too cause i really miss wearing fit clothes.

Hey congradulations on wanting to lose weight. I know that it can be really difficult sometimes. Eating healthy, exercise, and taking the right supplements for balanced nutrition is essential to everyones health, but being on the go and not having time in the day to get to the gym it could be even more difficult. I know I had that problem. Working 60 hours a week, spending time with the family, and going to school till I was introduced to a solution. I lost 30lbs in two months, have more energy than I know what to do with, got rid of seasonal allergies, and my physician was amazed on how I did it. My girlfriend introduced me to this system and she lost 112lbs and she is a mother of four healthy children who are also benefiting from these products. If you would like more information, and I am not trying to sell anything here, just share with you my excitment about my health, you can check out this website: http://www.loseweightnow.com/healthwerks and I could share with you my secret to healthy, long lasting, weightloss. Thanks Dave

and i want to know how you plan your diet everyday ,can you talk about it.i am very interesting in it and by the way,can you give me a recipe from the canteen.thank you!

Lossing weight, to someone, may be quite hard as they have an irregular diet and an unhealthy eating habit. For Chinese, needless to say, the Spring Festival is the most important festival in a year that we have to well celebrate. People will eat more in the holidays but ignore the body exercises even not know how to curb their weights, just eat..eat..eat...when they come back, they found that, wow...weight up...then they try to loss weight by many ways...reducing daily intake, body exercise, or try medicine...etc. The weight tortures them!..