which cooking oil do you use?

Hi pickwick. I use most of the time soy oil to cook it is healthy and have a good price. Sometimes I use extra virgin olive oil to cook but it is expensive so mostly I use it only in salads. Have a nice day.

Personally i use extra virgin when i can. For a while I was using macademia nut oil. It was said to be very good for you, and apparently helpful in diets because it speeds up the metabolism. Don't quote me on that though, I just read it somewhere. But for general cooking I use the same as you used to - refined sunflower oil. I just can't afford any of the others

We normally use sunflower or ground nut refined oil for cooking. Have not every tried virgin cocounut oil, kids may not like its taste as they have developed a taste for refined oil, since their childhood. I also hope that vigin oil would be a better option for cooking. No doubt recent reports about amount of trans-fats in refined oils are quite disturbing and alarming, yet I understand that we have limited options.

I used frequently a free cholesterol cooking oil & nice to use it everyday. I havent use any virgin oil for cooking but i sometime use it when i cleanse & try to wash out the stones in my galbladder as many recommend me to use it coz it very effective. marilyn23

Hello! We never use coconut oil for cooking purposes.Instead we use mustard oil or sun flower oil for cooking purposes.Among these sunflower oil is good for health as it is free from cholesterol.thanx.

I either use olive oil, or coconut oil, even though these oils are more costley i like them for the health benefits.

I use the cheap cooking oil.I usually use vegetable oil and sunflower or olive oil for my cooking. Virgin coconut oil is little bit expensive, if it will be cheaper then i would prefered to use it coz of the health benefits that we can get from it. But as of now i stick to my old cooking oil. Happy posting.

WE use canola oil but may consider trying different things.

i think this question shd be forwarded to my mother......

I am using either palm oil or vegetable oil (though i am not sure from which vegetable the vegetable oil came from)