how many hours do u sleep a day ?

Hi there Kunking! On the average, I sleep for five to six hours on school days. On weekends though, I try to sleep for eight hours. I am satisfied with the sleep I am getting. I get sleepy after lunch in school but I'm okay with it.

on working days i probably sleep around 7 hours but on non-working days i sleep more

Hi there! I get at least 8 hours of sleep a day because it gives me enough energy all throughout a day. Others still feels energized even if they lack sleep maybe because they are eating healthy and having exercise. Some takes Vitamins, especially iron, when they lack sleep so that they wont feel weak during waking hours. I used to oversleep but I really tried my best to sleep for 8 hours only because too much sleep is also bad for our health. It can actually cause high blood pressure. Can you believe that? Anyway, it is not either healthy to sleep for less than 8 hours. So, don't feel bad if you are sleeping for 8 hours. You are doing the right thing. Cheers!

I try to get my 8 hours sleep daily. but on many occasions, I couldn't make it happen. Due to the fact that I am addicting to computer, and online chatting, and opportunity to make money. I couldn't get myself sleep enough a day though.