Useful tips to health and fitness
By murugezh
@murugezh (273)
India
February 19, 2009 4:05am CST
Water Works for Weight Loss
Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day.
Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.
Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.
Awaiting for your comments mylotters,Thanks a lot.
3 people like this
3 responses
@jaymeeliz (505)
• Philippines
19 Feb 09
This is true. Also, a fiber rich diet is useless if you don't drink enough water.
1 person likes this
@catdla1 (6005)
• United States
19 Feb 09
I agree with you, that water quells appetite, and most of us could and should drink more of it. However, studies have also shown that drinking too much water washes needed nutrients from out systems. Anyone drinking lots of water should pair that with eating healthier foods.
@SandynPaul (171)
• United States
19 Feb 09
Yep, and if you just take a bit or 2 and don't eat it at each meal and drink as much water as you can, (noticing that you feel much better when you drink more water). You will loose weight. And everything else follows, loss of inches, health, wellness and feeling much better. Check out...
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