Exercises

These are the things that my husband does: Rides his bicycle, walks 30 min. a day. Plays with the dog, stuff like that. There is nothing that you need to go buy as far as excercise goes. you just need to get off the couch and move. I like to put in my fav. CD and dance to every other song, this gets my heart pumping and gives me time to rest. Park farther away than you normally do and walk fastly to the entrance. It is the little things that you do that will help your diabeties.

hi, for me i think having this kind of disease meaning that we have a massive count of blood sugar,so to decrease this we should avoid some sweetened foods and rice,but we can also lessen it through exercises,like biking facing the ground,or jogging from flat area going to the top of the area.