Weight Reduction

Hi,Weight Loss can be achieved by an effective combination of a healthy Diet & Physical Activity. A couple of Pointers to weight Loss 1. Have small Frequent meals( 6 small meals ) 2. Exercise for 1/2 - 45 min/ day 3. Log in to www.chihealth.in; an effective Online health Portal which helps us in effectively managing Lifestyle,( Food & Physical Activity ) Facilitates weight Loss & keeps that off for ever.

Exercise is great but we also need to learn to change the eating habits that got us to the weight we are. We can use fad diets, diet pills and supplements, as well as herbal remedies to lose weight, but as soon as we return to our former eating habits, we regain any weight we have lost. After trying many, many diets and eating plans, I have centered in on one that is proving to be successful for me. It is not a fad diet - it is a lifestyle change that promotes eating healthy foods. If you would like to check it out, go to http://www.letsdolunch.com