pat myself on the back

The other day while watching "The Drs. " on TV they were talking about weight loss and getting enough sleep. There does seem to be a connection there. It seems that getting the right amount of sleep does help with weight loss. A woman getting 7 hours of sleep over one getting 5 hours is more likely to lose more weight by just getting the right amount of sleep. Not getting the right amount of sleep can cause weight gain with eating more. What ever the reason congratulations http://thyroid.about.com/od/loseweightsuccessfully/a/sleepdiet.htm

That is great. I lost weight once too I didn't too to much to loose this weight either. I just ate less watched the portions and the weight just fell off. I did change my cooking and eating habits. I guess that had a lots to so with it. I didn't like the way I looked because I lost to much. Once the weight start coming off it is hard to stop it. Now I am at the size where I feel comfortable.

wow wow wow i am sure would like to give you a pat at your back, shake your hands, give you two thumbs up and give you an applause. you can do that. just make sure you dont over do it, for it will not be good for you anymore. eat more fruits it will make sure you look good even you are losing weight. sometimes people look stressed when losing weight. fruits can help a lot with this. go go go girl

Hooray for you!!! Have you read that getting the right amount of sleep is conducive to weight loss? I wish I could do that, I sleep poorly. I have about the same amount of weight to lose as you and I'm doing it mainly through portion control since I'm physically limited. You've made a LOT of progress for a week! Keep up the good work and remember that you deserve to feel good and be healthy!