I hate working out but..

i used to love to work out .. but now i don't .. i don't have the time for it .. or maybe I'm just too lazy to do it .. i have to loose some around the west ..once i was shopping for a dress and the girl that was working over there she told me ..OMG are you pregnant? i told her :- no I'm just fat .. so please amoora don't let your self go ,cause i didn't notice it until i had that comment and then i started diateing .. cause if i want to loose weight i diet .. it's easier for me .. i know i didn't encourage you yet .. i have couple ideas maybe you will like some of them why don't you work up in front of the t.v or maybe when you listen to your favorite play list you could work out wile you're talking to your friend .. so you wont feel the time pass by or maybe you could work out with someone els .. with a neighbor maybe ..lol and don't forget to eat healthy and drink green tea.. it helped me before ..and put a picture of a slim girl as your screen saver .. so it will encourage you to lose some weight cause you can think of it as your goal weight.. and you should have three meals a day so that will trick you body to burn more ... so have more meals but less calories .. what you think ?

I too have to work out, even if I don't feel like it. What motivates me is because I have a goal. You should try to have a goal of yourself. Like if you lose this much then you give yourself a gift, or treat yourself to the spa or something not-food-related. If you don't post yourself a good goal (something reachable and can be monitored weekly) then it would make you feel excited to do so. Plus, involve your hubby so that the two of you can go together. I actually go with my parents, so we motivate each other. Good luck!

Try drinking milk, check out my diet and my own weekly updated experiences with this diet. http://www.squidoo.com/milkforweightloss