what do you do for good health?

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hi ,my friend,how long i haven't come here to discuss something, i miss everyone here ,because i had a ill last month ,so i had to stay my bed, fortunately ,i have recove now ,, But here ,i want to tell everyone here ,it is important to keep a good h rhealthealth .especiall for workman ,don't to waste time to drinking ,play ,or burning midnight' oil ...that is not a good living way , however, this month ,i plan to resume my'good health routine.' it have serval elements, first,to remain health,i try refrain from consuming anything that contains suger,fat,or cholesterol. suger is the hardest to resis but the easiest to identify, second,my first priority is the heart muscle,running for 1 hour each day is optimum,however,any movenment that makes your heartbeat faster will do . last one is have a enough sleeping hour,whether you sleep for 5 hour or 8houres each day ,you should strive to sleep at the same time every night., to summarize,i stay health by maintaing good nutrition,.exercing,keeping a regular sleep schedule... anything else,my frind,..what about you