Belive in the thought-Early to bed, early to rise...........

I am an early bird not a night owl type of person. I like to get up early in the morning and not go to bed late. I think the early morning feels like a refreshing time of the day. I can get much done with a clear mind. I feel tired in the evening and am not as productive a result. One time in my life I got up at 5 in the morning every week day and cycled to work. I felt fantastic and really healthy.

well i also believe in the saying if i am a late sleeper. i have seen it from my mother. she sleeps at around 7pm and wake up 3am. but when you look at her even if shes already 68 years old shes still strong and ebnergetic. so i guess if i also do these i guess i would be the same, but its only at night that i was able to do myLot so i guess i would just have to be this way.

Its always a good feeling when you wake up early & you will have that freshness & the energy to do the things you have to do the whole day.Better to finish off the work as early as possible & relax.If you sleep late you always end up waking late which usually gives a lazy feeling which in turn affects your days work.SO always its better to wake up early.