What to do to get good sleep?

I think to get a good sleep one needs to overcome the tensions and stress of the day. Work more or exercise for 30 mins. or so. Eliminate negative thoughts from mind. Don't sit idle in any case. If free then one can read a good book. These things can improve sleep.

If you are out of any stress or tension and have not had a hot exchange with your friend and have been in good mood sleep would follow automatically. Or else you can do some exercise or before going to bed take up a book of your interest. You will soon fall asleep.

I think one of the good way to get good sleep is to have good dreams. In the past for around four years, I had been doing night shift and I had been working in the day shift also for another company. I had been sleeping for around 18 to 20 hours continuously during the weekends. I think one of the way I used to fall into sleep is by dreaming about the lovely things in the world and different places I want to visit. I think when a person is very tired, he may fall to sleep easily.

I normally wash my legs before going to bed. It's enough for me what I noticed and if it doesn't work I do what u can say a boring thing like read a book or watch Tv and see some bore programmes....haha

I'll take a hot bath in order to get good sleep. I'll think something positive, like I work very well today, and tomorrow will be a better day, something like that. ^^