Do you know of any weight loss drinks
By genterx
@genterx (110)
Mexico
3 responses
@moneymommy (3418)
• United States
1 Mar 09
Hi, I heard that grapefruit juice is very helpful when trying to lose weight.
1 person likes this
@SusanLee (1920)
• United States
1 Mar 09
I really, really, really think the best thing you can do is, go over all the foods you eat, and cut out all the processed stuff and all the sugary things.
I checked your profile, you are a young person. It shouldn't take much for the pounds to come off.
One thing we all want is to eat what we want, sit on our butts and still be thin. In a perfect world we would be able to do this.
In reality, these bodies aren't made to function like that, they are made to move and burn the fuel we but in them, too much fuel, no movement and we end up looking like me, 60 pounds over weight with sore joints, high blood pressure and high cholesterol.
I am 50-years-old and never had a weight issue until about ten years ago. I've tried many things over the last ten years and the only thing that has really worked (I'm losing weight now) without giving me grief, is cleaning my cupboards of all the garbage and most man made processed foods.
Everything we buy is as close to it's natural form as possible. Brown rice that still has all it's goodies, whole wheat or grain pastas, and no white bread period. I love soft taco shells, I only buy whole wheat. Whole wheat hot dog and hamburger buns and so on.
I check the ingredients and if it has the bleached flour and stuff, it has to be way down on the list or I don't get it. I would rather do without than bring it in the house and take a chance on eating it. Which I would since I love bread.
And then there is portion control, that is where many of us mess up. We over indulged.
I had to actually change the plate I eat out of.
As for a beverage that is good and won't put weight on you, try smoothies, they won't get your metabolism up but they're healthy, filling and satisfying. Sometimes that's all I have for breakfast or as an in between snack.
@genterx (110)
• Mexico
1 Mar 09
Thankyou for you suggestion I am a vegetarian and have a bit of an weight issue right now im trying lemonade cleanse with a few small meals between meals. I will try whole grain products even thpough I rarely have bread what kills me is the portions that I eat, but am lowering it down thankyou so so so much! for your comment.
1 person likes this