What you do when your angry

I usually just sit and take a deep breath and let my emotions go out. I have been hot tempered before and usually burst out when I am angry. But getting angry will only make matters most, so as much as possible I try to control the anger and replace it with something good. I have noticed that one of the reason why we are angry is because of fear. The fear of not making it, the fear of losing etc. So bottom line is to find a solution instead of making matters worst. Best to you always.

According to me we are not in our senses when we are angry ,so what Iwill do can be specified,that depends on the situation and the intensity of the anger.I believe that all the ideas of counting 10 or anything else is utter nonsence .We cant decide that time what we will do but one thing is for sure that in anger WHATEVER WE WILL DO ,WILL BE WRONG.SO DO NOTHING WHEN U ARE ANGRY JUST KEEP QUIET.

I just mostly draw or workout , or listen to music , but sometimes my mind becomes too cloudy and i think straight so i just be angry until it goes away.

When I'm angry which useally isn't alot for it takes alot to get me mad but when i do i will get my cd player put on my head phones listen to tunes and clean or do something that requires alot of thinking just to keep me from thinking about what got me angry in the first place. I don't like to be angry for i am the one who likes to be happy.

I am much more active when I'm angry. I'll do whatever I can to try and tire myself out... and everyone soon realizes when I'm not paying attention to anything else except for what I'm working on.

I try to control my anger. When I am angry, I normally isolate myself not letthing other people approach me. It will take a while for my anger to calm down. But once it calm down, then that's it. Therefore, I try to be quiet if I am angry hence it will not leave any bad effects to somebody.

i am bad for yelling. when i am upset, i will yell a lot. i do not know why and i try to tell myself not to let things bother me. but then i end up getting upset and then i start yelling.

I don't want to get really angry or upset since i have a bad side on it. I am really harmful when i am so really upset or angry but if i was upset or angry not so really badly. I just cried a lots, go and lock the room , i didn't talked the person i upset and do something to release my upset.

Everyone knows when I'm angry because I clean and I clean really fast and really well. I start with the bathroom and aggressively attack everything in the bathroom making it spit shine clean. If I'm still angry I move on to the kitchen and do the same thing. If I find I'm still angry after doing both the bathroom, and the kitchen I'll attack another cleaning job I've been putting off. In my eyes I'm getting rid of the anger constructively by not only ending up with cleaned rooms but focusing my anger on the cleaning instead of someone else. This also helps prevent me from saying something I might be sorry for later!

these are some of the things i do when angry.. 1 sing out loud 2 eat eat eat 3 shop shop shop 4 clean the entire house 5 talk to friends just to divert my attention to something else. Haha.