Does sauna help lossing weight
@powerofnetwork (46)
United States
3 responses
@rmorefield (941)
• United States
3 Mar 09
A sauna will make you sweat a lot, which, in turn, will make you lose weight. But the only weight you will lose is water weight, and as soon as you rehydrate, you gain the weight back. A sauna was intended to help cleanse your body by making you sweat.
@powerofnetwork (46)
• United States
3 Mar 09
Thanks, I thought so too, but during sauna, my heart beat went up a lot, does that help losing?
@rmorefield (941)
• United States
3 Mar 09
I think that it probably does help a little bit, since your metabolism rises along with your heartrate. Just be careful. You can easily (and quickly) get overheated and dehydrated. If you want to lose weight, I think you should just jump on the treadmill. It's safer than sitting in a sweat box.
@priyasameer (12)
• India
12 Mar 09
Hi,
Sauna doesnt help in losing weight.It just brings about water loss. It takes 30-40 days to lose fat.
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