20 healthiest low-cost foods

Tweet

Here's a useful list of foods that are low-cost,healthy and their benefits. Do you frequently eat any of these foods? 1. Oats- they are high in fiber and lower cholesterol 2. Eggs- good source of protein and antioxidants 3. Kale- full of vitamin C, carotenoids, and calcium 4. Potatoes- source of potassium and Vitamin C 5. Apples- Vitamin C and fiber 6. Nuts- essential fatty acids, protein, vitamin E 7. Bananas- potassium and fiber 8. Garbanzo beans- source of protein and fiber, iron, folate, manganese 9. Broccoli- calcium, vitamin A and C, potassium, folate, and fiber 10. Watermelon- hydrates, Vitamin C, potassium, lycopene 11. Wild Rice- high in protein and fiber, potassium and B vitamins 12. Beets- folate, iron, antioxidants 13. Butternut squash- fiber, vitamin A and C 14. Whole Grain pasta- high in protein and B vitamins 15. Sardines- calcium, iron, magnesium, zinc, and B vitamins 16. Spinach- vitamin C, iron, and trace minerals 17. Tofu- protein source, high in B vitamins and iron 18. Lowfat Milk- rich in protein, vitamins A and D, potassium, niacin, and calcium 19. Pumpkin Seeds- magnesium, protein, and trace minerals 20. Coffee- beneficial antioxidants