Have you quit smoking after you lost weight?

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Hi everyone I had no choice but to quit smoking ... I didn't want to I had to ( health reasons) Before I did quit I had lost 77 lbs and worked out at the gym a few days a week . Due to my health I have to go threw a bunch of tests and put a hold on going to the gym untill I get a health clearence. Since I stopped smoking I gained about 12 lbs and can't stop eating ... It's been just a tad over 3 weeks since I stopped smoking .. and I decided today I have to get back on track with my eating and go back to my healthy eating habbits once again. Keep track of my calorie intake, healthy choices once again ( which I do love ) but my heart is wanting to go back to the gym.. can't untill I get the ok from my drs... any tips on what to do and if this has happened to you how did you deal with it . Hugs me