How much too much?

Get your blood sugar tested. One usually feels unrested even after a long sleep because of high diabetese. Try checking it out. Hope you feel better. Ciao.

Hi. Getting adequate sunlight and exercise can help. But there is a technique that really seemed to "cure" my similar problems. It may sound strange to you though. It is a way to simulate your pineal gland which is in your brain - kind of between your eyes. Some cultures refer to this as "the third eye". Anyway, you sit looking towards the sun, with your eyes closed. Then say "thoe" rhymes with "toe", but extend the sound for a long time - like thoooooooooooe until you hit a frequency that vibrates your nose and between your eyes. Keep trying different tones until you can really feel the vibration. Do this every 24 hours for three days. It's true...

Hello xsgirl03, I am exactly like you are. when i was working i was sleeping 6-8 hours but still was so hard to wake up, and if there is nothing to do next day i can sleep hours and hours more if no body wakes me up. But nowadays i am pushing myself to wake up early so i feel sleepy at the night time and go to bed early. It seems like it is working for now Good luck to you have a good day!

take some time for fun outside of door. make yourself feel free or relaxed. enjoy some vegetable and fruit,less oil and salt. however,the best way is to be addicted in your work and take is easy.it'nothing~~