eat when you are upset

India
March 5, 2009 12:19am CST
hello friends, when you are upset, do you eat or just you leave off? well whenever i am upset i always leave the food, i dont eat, i feel if i eat i eat more than the usual. which i dont like. please share. have a good day
4 responses
reds08
@reds08 (305)
• Indonesia
5 Mar 09
When i am upset or facing some problems, my feelings are bad. I have no desire to eat something at all, i don't know why. I just feel my stomach has fulled, even though i have not eat anything yet before. Afterwards when my anger had settled down, then i will take some foods.
1 person likes this
shalinidubey
@shalinidubey (131)
• India
6 Mar 09
hello reds08, thanks for your response. have a good day.
bbsr13
@bbsr13 (4196)
• India
5 Mar 09
Hello,Shalini! When my stomach is upset I take resort to fasting but when I am mentally upset I don't skip my meals because during this time certain hormones work overtime and to balance this I need proper diet.So actually you are upset take your regular foods and drink sufficient fluids.thanx.
1 person likes this
shalinidubey
@shalinidubey (131)
• India
6 Mar 09
hello bbsr13, many thanks for giving good advice. i will follow it. and also thanks for sharing your views. have a good day.
elghrasya
@elghrasya (501)
• Philippines
5 Mar 09
Whenever I feel upset and disappointed I will just eat to take my bad feelings away. I don't know why maybe because I will put all the anger on whatever foods and then I will eat it so that I will be feeling better. Try it next time maybe it will work for you to be feeling better when you are upset.
1 person likes this
shalinidubey
@shalinidubey (131)
• India
6 Mar 09
hello elghrasya, it is good to hear from you and i will try the advice given by you. have a good day.
chriswolf
@chriswolf (360)
• China
5 Mar 09
That depends. Sometimes I don't want to eat anything at all when I am upset. While sometimes, I will keep on eating. Above all, to be upset has nothing to do with eating. Right?
1 person likes this
shalinidubey
@shalinidubey (131)
• India
6 Mar 09
hello chriswolf, well may be you are right. but it depends on each and every person how they take it. thanks for sharing. have a nice day.