How do you fight cravings during the day or night?

Canada
March 5, 2009 9:23pm CST
Sometimes during the day you get so hungry that you can't stop eating or maybe it's always a midnight snack or something. What can you do or even eat that just prevent hunger?
1 person likes this
1 response
carpenter5
@carpenter5 (6782)
• United States
7 Mar 09
I have found that drinking a large glass of milk right before bedtime will help with the food cravings at night. It also prevents my medications from making me ill. If you're worried about fat, you can simply get 2% or skim. But it fills the tummy and it's also very good for you!
Kobe24_bryant8
@Kobe24_bryant8 (15)
• Canada
8 Mar 09
Hey thanks a lot for the response. That was quite helpful!