How to reduce fat using Yoga or some other thing?

Problem - obecity Reasons - Most of the people who are doing office work are suffering from the problem of obecity, because of lack of highly comfortable life style which make them massive.Todays modern lifestyle is more chair oriented. Solution - go for daily morning walk minimum 2Km. Avoid high calory food.

The number one problem with world obesity is the proliferation of Fast Food, and the ease of obtaining it. Deep fried foods and sugared foods, and drinks, are the main concern. We were pleasantly surprised while touring East Asia to see a population of slender healthy people who did not eat at fast food restaurants, and did not use sugar in every food as we do here in America. Change your eating habits and begin to practice Yoga and you will be Healthy, Wealthy and Wise. (check out my avatar - that's me doing yoga. I am 75 and still working every day.)