Easy forget

Things like this happen to me all the time. One time I actually forgot my friend's number that I talk to almost everyday. Crazy no? So I have a few theories and solutions as to why this happens... 1-Too many thoughts going on in our head that we forget 2-Need to practice more memory games. If you go on the Internet, there are a lot of sites where they have games that enhance your memory. For example, they show you some numbers, and then on the next screen they show you a whole lot more and you have to remember which ones you saw earlier. I think these games really help. You can do the same things with faces or sentences. 3-Make lists! I have been making lists for so long and that is the only way I function now. I make the list and try not to use it as much as I can. But then when I am done, I look at my list to make sure everything is done. Hope this helps!