How Can I Breath Well for good Health..?

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Hi mylotters welcome again,Life is but a series of breaths. Breath is life. We can live a long time without food, a couple of days without drinking, but life without breath is measured in minutes. Something so essential deserves our attention. Breath is the most important of all the bodily functions. Proper breathing is one of the most important things you can do for maintaining your health. There is a right way and a wrong way to breathe. Children breathe deeply, from their diaphragm. As we age, however, our breathing shifts to the chest and becomes more shallow and more rapid. Deep breathing is best..I know that too. can any one say clearly, How you use to do any breathing exercise? How many years you are doing it? Do you have any improvement and what all the easy methods? So that any one can do and any age people can follow it. I hope it will be useful for every one on mylot and them relatives too. Thanks in advance.Have a wonderful day, happy lotting. Thank you all.