Which fruit do you find best for your health?

i think its true that Apple's are good for health cause i have been eating them now for around 7 months and my health has been improving since then also the amount of hemoglobin in my body has now meet the proper levels cause of eating apple even my doctors are happy with me eating fruits :-)

Definitely ,, I too agree with what I read recently,, Bananaaaaaaaaaaaaaaaaaaaaaaaaas is it,,,,,,,,,,,,

Well, Bananas are a good source of Potassium, and good for a lot of other things as well, so Bananas are a Good fruit to have. Another Good one I like to have around is Oranges for a good source of Vitamin C as well.

Well apple suits me more but somehow I am fond of banana and grapes, which give me cough. However after fever or any ailment I follow an apple a day policy and when feel at the best of health then stop it.

I find the calamansi or our local lemon to be the best for my health. Aside from being rich in vit. c and anti-oxidant, it helps against constipation and hyperacidity.

During the winter months I try to eat a orange every day or at last drink a glass of orange juice to get plenty of vitamin C. Seems like it helps with keeping the colds and sniffles under control. Bananas are just a staple in our house! LOL We all eat at least a banana a day!

Bananas are really good for you even though they are the highest fat fruit the nutrients outway the fat factore. Banans also have alot of potassium which is vital to your health! Apples are another one that are really good for you. I like to cut up and apple and a banana in a bown and then mix light cool whip in it very very good.

I do prefer to eat apple. You see, "Eat an apple every day, making all your disease be far away from you". And apple can also lose your weight if you insist on eating it everyday before meals.

I love all fruits but in terms of health the Kiwi has to be the best for me because it is full of Vitamin C Mgraham126

I think all the kind of fruit have their own benefits.But this time i want to discuss about avocado.I like avocado so much. Blended,juice or salad.It contains a lot of vitamin,especially folic acid,it is good for pregnancy. Not only for consume,it also good for my skin care as a avocado mask.

I like avocado..It contains a lot of benefit which good for my health.Make it blended,juice or salad. Not only consume it,I also use avocado for my skin care like avocado mask.It can smooth my skin.

As for me, apples and oranges makes my day completes. Eating 1 apples a day helps your digestion faster and oranges as anti-oxidant.

Yes, i think banana is good for our health. These days my digestion is not well, so i eat bananas everyday. It has a real effect on my digestion.

I also love banana.But i prefer to eat an apple day.It is high in fiber and very nutritious.

I think papaya because lots of vitamin especially it is good for our digestion Yap banana is good to supply instant energy also it's good for your heart^_^ But the way,,I eat papaya regularly

i like banana and apple. i eat bananas daily... they have many vitamins and minerals.

I agree with you. I also like bananas very much. They indeed give instant energy. There are many varieties in this fruit and each variety has its own significant value.

I also like banana, as it is very good for health and my gym coach has also advised me to have half of dezon of banana every day, i like its taste and after eating v feel energized.

I like avocado..It contains a lot of benefit which good for my health.Make it blended,juice or salad. Not only consume it,I also use avocado for my skin care like avocado mask.It can smooth my skin.

I like avocado..It contains a lot of benefit which good for my health.Make it blended,juice or salad. Not only consume it,I also use avocado for my skin care like avocado mask.It can smooth my skin.