How many of you sleep 8 hours a day?

I sleep atleast eight hours a day and sometimes more than that. I like to sleep a lot. I had the habit of going to bed late and getting up early, but after marriage it is changed. My husband wants to go to bed early and I have to get up early to cook food and rush to office. So, I am geting 8 hours...but, I would like to extend it to 9 or 10 hours, if somebody can cook food for me.

hi there every day m sleeping 6 to 7 hours.it is enough for me, its help me to comes out from daily stress and load and m feel fresh to do my work.

I rarely ever get 8 hours of sleep, because I have this crazy pet cat thats very loud and he keeps me up at night meowing and knocking things over hes a indoor cat Iv had him for three years now and hes constantly bothering me while I sleep but I just couldn't bare to part with him, and since Iv had him of only been able to get 3 hours of sleep a night, Iv tryed everything to keep him calm at night, but nothing much works, oh well I will just have to deal with it hes so cute and smart you wouldnt believe how smart he is he turns the lights on when hes upset or trying to get my attention and he dose other things that has amazed people, but he dosent sleep for more then 2 to three hours, and he just keeps meowing at night while I sleep over and over agin and he slides up the wall to get my attention too, my goodness hes the strangest cat Iv ever had.

Sleeping 6 to 8 hours is fine as long as your can recuperate the energy lost during the day. Sleep time significantly varies depending upon body chemistry and mental situation at the time of retiring. A sound sleep of 5 to 6 hours is enough to get ready for the next day.

Hi sweet girl. I always sleep more than 9 hours every day but I still feel very tired. I always go to bed around 1:00 and get up around 10:00 , and have a nap at night about 30 minutes. I don't know why?

It's so hard for me to get as much as 8 hours of sleep a day. If I get 5 to 6 uninterrupted sleep, then that would be heaven! I don't have any sleep disorder, though. I just find it hard to sleep at night right away. Probably because I always get tempter to watch TV or movies, play video games or read good books. There are times when I go out with my friends and party, even though I have to get up early the next day. But I'm trying to minimize it. Also, there are instances when I wake up in the middle of my sleep because of some noise in the neighborhood or the phone's ringing. Then it gets hard for me to go back to sleep again. It's actually becoming dilemma.

I usually sleep 7 hours a day, from 0:00 to 7:00. I have no idea whether it bad for our health without sleeping for 8 hours a day either. But I often get tired at noon. I used to sleep at noon before. But now I don't have enough time to go home and sleep at noon. What about you do you sleep at noon? Is it bad for your health if we don't sleep at noon?

Hi sweetychandu! Yes 6 to 7 hrs is enough for an adult but some are there who has less sleep or more. And I do not know if I am a normal sleeper. Sometime I sleep 8 hrs and some time 9 to 10 hours. Actually when I in college the sleeping tine is about 6 to 7 hrs but when at home I sleep almost 9 hours a day that includes my sleeping at day times too. Actually I enjoy to sleep at day times for one or two hours immediately after lunch and when get up feel horribly fresh.

I just sleep 8 hours everyday,7 hours at night + one hour at noon. It would just be enough for me,i think.*^^*

I don't sleep eight hours a day. It is not possible because I need to wake up early for my work. Poor me! Happy MyLotting!

I sleep well for atleast 8 hrs a day. I think an average of 6-8 hrs of peaceful sleep keeps very healthy.

about 6-8 depending on the day and if i'll be exercising. if i do exercisee in the morning i'll sleep at 9 and get up at 4. and that's 7 hours of sleep. during regular days i sleep at 10 or so and wake up 6 or 6.30 am..

i do not know,sometimes i sleep more than 10 hoursa day,however as a variety of reasons i also often suffer from insomnia, you should be a worker,this question is pop every where.even it is not enough sleeping time to student.mordent living go fast,you should adapt.more sleeping on weekend,do not go out .only in this way.your body will not as for the poor...

I sleep about 6 to 7 hours a night, we need to sleep at least 8 hours to maximize our energy for the next day, if you sleep more then 8 hours your energy decreases, and if you sleep less then 8 hours you wake up badly.

that don't count me in. i only have sleep of 6 to 7 hours daily. i find it really hard to sleep earlier because i had lots of work to do before going to sleep in the evening. well im looking forward for the day when i can sleep 8 hours or more maybe. because its kinda hard to work while feeling very sleepy. anyway happy mylotting!

I definitely do try to sleep approximately 8 hours of sleep. However, much like other people, there are nights, when I don't sleep as well, and get 6 hours of sleep, or something like that.

I regularly get 5 to 6 hours of sleep. If i sleep much more than that, or any less, I do not function as well. I don't think 8 hours of sleep is necessary as long as when you do sleep, you are truly resting.

The same as you,I always sleep 7 hours a day.Alough sleeped 7 hours everyday,I feel tired in the afternoon.Have enough sleeping is good to your health and skin.A newspaper said people need 8 hours sleep a day.

I got 5 to 6 hours today and i worked 12 hours daily. There are times that i complete the 8 hours sleep and i fell great but every time i have 5 to hours sleep I always got vertigo.