In general, how long do you nap after lunch?
By Oscarchen
@Oscarchen (123)
China
March 20, 2009 2:56am CST
Nap after lunch is a good habits. Afternoon nap can restore one morning nervous study and work that consumption of your energy. Einstein said that afternoon nap can help him refresh and maintain the vitality of creativity.
In general, I nap for half to one hour everyday. I don't know how long we nap will be more effective. Do you know? Do you nap after lunch? If you do, how long do you nap?
5 responses
@Oscarchen (123)
• China
21 Mar 09
er...you are a little busy..3 hrs to nap, I think it's a little too long. When you wake up, maybe you will be tired..
@sagnik42 (3592)
• India
20 Mar 09
i don't sleep much...nap after lunch is a strict no no....
you see i sleep only from 11pm to 6am...i don't need much sleep.i don't feel tired easily.i like to stay awake and do something other than sleep.
doctors say that young kids to teenagers should sleep about 8 hrs a day.i sleep about 7 hrs.and i think that is enough for me...happy mylottingggggggggg
@alokn99 (5717)
• India
20 Mar 09
On weekdays there is no way I could take naps after lunch as i am at work. The only day of the week that i take a nap after lunch would be on Sundays. Nomally about 1 hour or so. It feels good and is refreshing.
@bbsr13 (4196)
• India
20 Mar 09
Hello! A nap in the afternoon is good for health as Einstein has said.It recovers the lost energy and metabolism.After lunch usually I sleep for an hour which is enough for a sound body.thanx.
@tjsally (287)
• China
20 Mar 09
Yes, I nap after lunch every day. As usual, I go out for a walk with my colleague, I think it good for the health. Sometimes I have a short sleep to restore whole morning tired. I often have one hour for nap. This is necessary and important for me. Happy mylotting.
