Can you control your anger?
By Kevin
@excellence7 (3655)
Mauritius
Thanks to respond.10 responses
@nee_raks (205)
• India
20 Mar 09
No, i cant control my anger. Yes i am just not able to do and i tried a lot. Everytime i made promises not to show any anger thereafter every single time broke my promises too. I get irritated very easily nd at my worst i end up in beating people too. Show me some help please.
1 person likes this
@excellence7 (3655)
• Mauritius
30 Mar 09
Yes it does help. I have tried it several times and anger management seems to be an effective tool to control anger and to be more positive.
Best of luck
Best of luck
@excellence7 (3655)
• Mauritius
26 Jun 09
Yes you are right it demands hardwork to really master control over our anger. Anger is in itself very powerful and if it controlled, then we can achieve many things in life, especially peace!
@PRIYANK1992 (1677)
• India
30 Mar 09
Sometimes I control my anger and converts my anger into the form of smile but when there is a serious matter I will not do this .
@bm109803 (1)
• United States
6 Apr 09
Well I try but when people make smart comment and slam doors in my face then I start punching my hand harder and harder until it gets red. People that curse at me and say bad comments pist me off. The main thing is when I am ucused of something I did not do. But when I was in school I would go to counseling and talk about it. I would have a ball to squeeze and let my anger go into the ball
1 person likes this
@Opal26 (17679)
• United States
21 Mar 09
Hi excellence! How are you friend! Well, if you asked me this
same question about a year ago I'm not sure that I could have
answered it the same way! But, yes I can pretty much control
my anger now. But, it did take time to get that way! I had
very serious anger management issues and went to anger
management therapy classes! I also am taking medication
now to control my depression. It wasn't all my fault. It
had to do with a chemical imbalance that I had no control
over. I am now doing alot better and am much more in control.
1 person likes this
@excellence7 (3655)
• Mauritius
23 Mar 09
That's very good my friend. I hope others who cannot control their anger take the same steps as you took.
Hope you are doing well too. Take good care and keep responding my dear friend.
@excellence7 (3655)
• Mauritius
26 Jun 09
I understand...these are emotions my friend. Anger is really difficult to manage. We have to be very patient.
@gaylalou690 (361)
• Philippines
20 Mar 09
it depends on my mood. but based from the past experienced im the person who cannot control my anger. well if u saw me taking an inhale exhale exercise while we had an argument it means u better stay away from my sight.
1 person likes this
@excellence7 (3655)
• Mauritius
23 Mar 09
LOL
You must learn to control your anger because there are billions and trillions more powerful than you who can vent their tremendous anger on you if you don't control yours. So you must stay away from them.
Thanks for responding.
@jeneias (608)
• United States
20 Mar 09
Lately, I haven't been able to control it. I snap very easily. I'm usually not like this but I believe it's just the stress from the economic situation and things here at home. I'm trying to re-learn how to control my temper because I know how it feels to get lashed at by a pissy person.
1 person likes this
@excellence7 (3655)
• Mauritius
23 Mar 09
You are so right friend. And indeed we must learn from our mistakes, I think that if we master how to control our anger, it will be a great asset contributing to our better personality.
Thanks for responding.
@Archie0 (5652)
•
20 Mar 09
I cannot control my anger :(
at all. and this is my bad side, i really go maniac when i am angry i can hurt a person to the core i really dont want to but it is my anger which is like....my friends say they can fry a omelette on my head when i am tempered out, lol
i really fume too much, i never get much angry but once i get its hard to settle down....
@excellence7 (3655)
• Mauritius
23 Mar 09
Lol, I think you must learn the techniques of mastering your anger. It will be really helpful to you as nowadays there is a major notice in increasing violence due to people not able to control their anger. You can make the difference friend. Thanks for responding.
@abanerji (1026)
• India
20 Mar 09
self developed people can contol their anger. as for me, i can control my anger sometimes and sometimes i just lose my temper. later if i ponder on it then find that i lost my temper because i was trying to make my point without caring to ponder on the otehr person's point of view.
in reality, no one is wrong, it is just different perceptions of different people.
we must empathise with the other, before losing temper.
