Are you taking any Vitamins and Supplements?

Philippines
March 21, 2009 12:42am CST
Hi guys, i just want to know what kind of vitamins and supplements are you taking. Either for everyday use or for maintennance for your health. For me, usually i take Multi-Vitamins and Minerals. I have also Vitamin E, Calcium with Magnesium and Zinc, Royal Jelly and Fish Oil supplements. For my maintennance i take Ferrous Sulfate everyday.
7 responses
oyenkai
@oyenkai (4394)
• Philippines
22 Apr 09
I take Centrum, a complete mulitvitamin supplement. I think I'm most concerned with it Vitamin C, Vitamin A and Vitamin E content :) Thanks for the response on my discussion!
pink_lady
@pink_lady (361)
• Philippines
23 Apr 09
Hi, yes at first I take Centrum but I feel like Im very sleepy even at day. So I change it into other multivitamins. Thanks for sharing.
yonkie
@yonkie (440)
• Philippines
22 Apr 09
Since last year I am taking Fern C. As what I've noticed Fern C keeps me healthy. It is effective. Now that I am planning to take the bar examination again this year, I am also taking memo plus gold for my memory. I hope this is effective.
pink_lady
@pink_lady (361)
• Philippines
22 Apr 09
Hi yonkie, thanks for sharing. yes, I heard about that Fern-C from my friend. Good luck in your Bar Exam. Thanks.
onetogether
@onetogether (24)
• United States
21 Mar 09
I personal am taking the vitamins that can be found at www.powerofvitamins.com Excellent source and sometimes take up to 2 ounces a day (cap full). Now, some would argue that 1 is sufficient, at which it may be, but sometimes I assure myself. Fish oil is great for the joints, Royal Jelly? Interesting! Regards
pink_lady
@pink_lady (361)
• Philippines
24 Mar 09
hi..about fish oil, it includes omega 3 & omega 6 fatty acids that are the key components for the production of prostogladins, hormone substances that regulates many of our body functions. Royal jelly / bee pollen - it is considered a complete food, it contains all the necessary vitamins and ten essential amino acids necessary for a complete protein as well as enzymes and coenzymes. hope this little info would help... thanks.
sweetseoul
@sweetseoul (732)
• Philippines
21 Mar 09
i take vitamin E and vitamin C
xiaoling08
@xiaoling08 (102)
• Indonesia
21 Mar 09
I'd rather consume enough vegetable, fruit, milk and fish in my daily meal better than chemical vitamin or supplement. I think natural vitamins are more healthy and safety than chemical vitamin.Besides,natural vitamins are cheaper and easy to find.
pink_lady
@pink_lady (361)
• Philippines
24 Mar 09
hi...yup, your right, but i dont eat vegetables, i dont know why, but i dont usually like to eat those...so i am taking vitamins... but one of these days i try to eat some few first. thanks.
vaseron
@vaseron (23)
• Australia
15 Apr 09
i take Centrum
pink_lady
@pink_lady (361)
• Philippines
23 Apr 09
Hi, thanks for sharing.
vaibhavbansal
@vaibhavbansal (427)
• India
21 Mar 09
Hii there. as of now i am not taking any kind of supplements or vitamins. i personally believe to eat healthy food than vitamins or supplements.