Its 5:30 am and I am AWAKE

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Its Saturday my kids are still sleeping but my body just wont let me sleep past 5am anymore. I have an internal alarm clock from all those years getting up at that time and it wont let me sleep late. Thats pretty bad when my 3 year old and 10 month old sleeps in later than me. Shouldnt they be the reason I get up? Anyway Does this happen to you? Do you have an internal alarm clock?