How many times do you eat a day??

Workdays I ususlly eat three times a day including breakfase,lunch,dinner.At weekends when I am at home and feel bored or see a film, I will eat sock.Moreover,when I am not happy or worried about something I will eat .

I eat 4 times a day, breakfast, lunch, tea break and dinner. WHY? Because I'm hungry :)

Hi friend,We eat three meals a day,that is breakfast,lunch and dinner.We sometimes have snacks at tea time.I agree that when we are stressed we tend to eat a lot.We find a relief in stuffing when we are affected by stress.But it is bad and we need to control ourselves and eat less.thanks for sharing.happy mylotting.

If you relate stress with eating, I'm a stress-free man. Mostly I just eat twice a day. In between meals, I would take a mini snack to avoid hunger. Occasionally, I take 3 times and sometimes only once, managing with snacks. Why do I eat? Because I feel hungry.

I usually eat about 5 small meals a day. i usually start off with a good breakfast, and then when i get hungry again i eat again, but i keep it at small portions so i can burn it off, and it also helps keep my diabetes under control. I do not eat any kind of sweets or junk food. I stick with salads, and vegetables, soups,

I think three times to eat in a day is popular. I usually eat on time. Breakfast, lunch, supper. That's my habit. Each food is on time. I think eating on time is good for the health. Happy mylotting.