Need some advices
By gemmoney87
@gemmoney87 (211)
Vietnam
March 25, 2009 7:29am CST
I think people from tropical region easy to high blood pressure than others. My parents have high blood pressure, too. In my province, nowadays the rate of sudden death increase fastly.
My father often have exercise but my mother rarely do this. I keep taking her to do exercise everyday when I return my hometown each summer. However, I'm not always stay by their side.
Recently, the meal in my family are on good diet but I'm not sure what other things to do to keep their high blood in a stable condition. Do you have some advices for me?
2 responses
@besthope44 (12123)
• India
24 Oct 10
Well for depression, medicines are not solution. Do Meditation, try breathing exercise, it will help you balance and handle depression.
@sonajoseph (175)
• India
25 Mar 09
hai you have to care more because of the family history ,. you have to do regular bloood pressure check ups , at least once in six months . then you have to controlthe use of salt about 4 gms per day .
then regular exercises for an hour per day . then you have to regulate your cholestrol intake and other dietary changes such as high fiber diet , ,,, happy mylotting .
