Have you ever had a sleeping problem?

maybe there's something on your mind that you haven't shared to anyone, something or some feeling that's been bugging you. usually that's the reason why a person would be restless and couldn't sleep. some people opt to be physically exhausted by the time they go to bed so that sleep would be just a moment away. some must be totally relaxed so he or she could just ease into sleep easily. since i wouldn't know your sleeping habits, then i'd share mine. i've had my share of sleepless nights. and yes, when something's on my mind. so i have to have my eyes totally exhausted or my body totally relaxed so i could go to sleep. i usually read before going to bed. it helps tire my eyes. haha or the best thing so far is really find a good bed, firm yet soft. have fresh clean sheets. a well ventilated room. with fresh scent of citrus, apple, or flowers or any of your favorite scent. have those ready after you've had a shower or bath. for sure... sleep will follow suit.

My sleeping problem is that I do not get enough. I really could use a larger bed, because my husband doesn't have bed manners. He will hog the whole bed, and I find myself hanging on the edge most nights. He pulls the covers off of me, so most nights, I spend fighting with covers and pushing him to his side. Boy, what I would do for a good night's sleep.

lord yes i used too, still do at time. before i got on meds for my mental illness i used not be able to sleep. i had racing thoughts all night so i went with very little sleep, and with my pain i have it kept me up. now i am back on meds to help me to sleep for the pain. but still i have some trouble with sleeping but when i was younger i used to have night freghts. like real bad nightmares. they really sbited.