Healthy Food

Yes my friend,you are right.When we talk about healthy food or diet,it should supply our body with all the important nutritions that are body needs.Our food should contain protein,carbohydrates,vitamins,minerals and other essential constituents that are required by our body.In other words,we should have a balanced diet to keep our body healthy.Sad, that some people neglect their body,and do not take proper care of their bodies and fall sick.Some they cannot afford to eat correct food and falls prey to diseases.Thanks for the post.

For healthy life we need food or beverages that contain Carbohydrates, Proteins, vitamins, Minerals, and Calcium.

Healthy foods seem to be more for the rich now a days. Sure there are some cheaper foods, but lately all the healthy things are unreachable for people with little money. I am happy when I can eat one good meal a day. I love to eat, but somehow the fridge stays more empty than full. I might as well unplug it, and save electricity. Take care.