Hours of Sleep

Actually it's good to see that you are well aware and conscious about your health first of all. Going late to bed is not a good habit because continuous late bedtimes can tamper your Circadian rhythm, so that you will have to take a longer nap, which will tamper your morning routine. So I think you must get earlier to bed and have a sleep for about 7 to 8 hours, that will keep you energetic and refreshed. So get to bed by about 9:30 or 10 p.m. and wake up refreshed and energetic after an 8 hour sleep next morning. All wishes to you friend :-)

Hi, U will agree good sleep for 'atleast 7 hours' are needed to have the energy & suvival for an adult.Otherwise'sleep debt'(continuous)can cause physical,emotional,psychological fatigue,lack of alertness,increase irritation etc. Some tips may help You to have sleep:- @Take light meal. @Take a walk,before sleep. @Take warm bath. @read light books in bed. @Fruit,nut,milk act as sleep promoters. Lastly, to answer Ur ques I get up at 6am. =Lahiri,Kolkata,India.

What time do you go to bed? I know a lot of people with night jobs and they tend to come home and fix a snack for themselves, watch a little tv or do a project such as crochet or knit, read a book. Limit yourself to only an hour of time to let yourself wind down. White noise often helps you get a rested sleep. Get your full 8 hours of rest. When you wake get yourself some sunshine and exercise. Even taking a brisk walk with invigorate you.

well i went through the same thing some time back.. You can only come out of this until you yourself want it desperately.. The only thing i cAn suggest to you is that Sleep with a free mind and be focused on what all you want...Once you control that you'll definately get control over your sleep..!!