Do you find it easier to express yourself, or keep it in?

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A lot of the time, i tend to bottle things up. So you could say, that my friends dont really know me that well. They can never tell if im sad, or really pissed, or just really down. I can barely relate to anything they say, and they single me out most of the time. They're great to be with though. But, i feel incomplete when im with them. Sometimes they do see something, and they ask if im ok. but, same answer "im just tired" and theyd buy it each time. So, i guess i keep it in more. But, once i cant take it, i usually walk off somewhere. Do you guys think i should keep it like that? Or could you relate in any way?