Do you have a custom to do some exercises before get to sleep?
By noquite0325
@noquite0325 (473)
China
March 28, 2009 7:05am CST
Everyday i do some useful exercises,just like sit-ups,turn lumbar etc.After i do that,i feel the sleeping is better than do nothing.I`ve read a magazine that do some little exercises before sleeping is good for health.So i continue that day after day.So is there anyone do that like me ?
2 responses
@Acountant803 (18)
• China
28 Mar 09
I also do exercises before sleeping because I want to lose weight. Sit-ups can burn the calories in my lumbar, jumpping is good for perfect body. Losing weihgt, A za a za fighting.
@eagle_f15 (1827)
• Malaysia
28 Mar 09
Wow do some exercise before sleep........nope definitely not me. I do not want to get sweaty. I just go to sleep after brushing and cleansing my face. i do exercise in the morning after I wake up. i do stair climbing.
