how to get weight?
By azertacxw
@azertacxw (142)
Morocco
March 28, 2009 12:54pm CST
i am so thin idont have a weight to lose i want to get it because this state make me feel weak can i have please your suggetions to get some weight?thankw at advance
2 responses
@tinam13 (839)
• United States
29 Mar 09
what kind of weak are you referring to tired, or inferior to other bigger than you. if it's the first one, it's very possible you could be anemic. make sure you get a lot of IRON in your system to ensure that you have enough red blood cells. the more of these you have, the more oxygen gets to your brain and your brain feeds the blood everywhere else. things you could eat would be: steak, total cereal and anything had red blood.
@azertacxw (142)
• Morocco
29 Mar 09
hi thanx for response i feel am inferior than the other and that makes me feel very timid and a weak personnality i have morked in restaurant i used all what you tell me but without results perhapes it's problem in vitamines i dont know or calcium i realy tryed evry thing but not doctor
@rocky_rockbottom (125)
• India
28 Mar 09
Eat Eat Eat Eat & just eat...
if possible eat poteto item as many as you can.... this is the simple way to increase your weight..... & if still you are not seeing any change for 1 month than contact your doctor...
@azertacxw (142)
• Morocco
28 Mar 09
hello thanx for response i realy used to eat but with no positives results.i like potatos and all the things that adviced to me i eat it but always no results
