How many meals do you have everyday?

How many meals do you have everyday? - Do you have another meal before sleeping?
March 28, 2009 10:44pm CST
Now i have three meals everyday,and it must be a commom habit for most people. However,i often feel somewhat hungry before sleeping,because it is already 7 hours since i have had my evening meal,and there still is 8 hours for my breakfast. So myloter, Do you have another meal before sleeping? How many meals do you have everyday? happy myloting^
4 people like this
7 responses
pxhnchsh
@pxhnchsh (142)
• China
29 Mar 09
I have three meals everyday.And I don't have another meal before sleeping. I think it is good for health. Eating too much before sleeping will do harm to our health.
3 people like this
star_wish
@star_wish (168)
•
29 Mar 09
hi pxhnchsh, i have also heard that eating too much before sleeping will do harm to our health.Maybe just for this,i will hesitate to eat something ,even though i really feel somewhat hungry. So,it seems to be a good way to have the supper later^…… happy myloting *^^*
2 people like this
pxhnchsh
@pxhnchsh (142)
• China
4 Apr 09
Thank you for marking my respond as the best. Happy myLotting!
1 person likes this
youless
@youless (112591)
• Guangzhou, China
29 Mar 09
Everyday I will have three meals, too. They are breakfast, lunch and dinner. Occasionally we will have night snacks like the desserts. I love China
3 people like this
star_wish
@star_wish (168)
•
29 Mar 09
Yeah, "three meals a day" is just a common habit for us,but maybe it is just a tradition & can also be altered .So we can have night snacks before sleeping,and only remember that just not too much^ have a nice day!*^^*
2 people like this
ank_47
@ank_47 (1959)
• India
18 Apr 09
i will take 4 meals in a day . i will take breakfast plus milk,in morning at 10 o clock, and at 2 o clock i will take lunch and at evening 5.30 to 6.00 pm i will take snacks and fruit juice, and at night 9 o clock,i will take dinner. u take any snacks lightly in evening and take milk or juices and take dinner at 8-9 pm and sleep at 10 o clock. then there will be no too much time gap for food. in morning early u can take any breakfast .with this u can have gap of only 7,8 hours, not too much gap of 7 plus 8 hours u are taking. this much gap is not good to ur health. u can get many health problems in future. u can get gas problems or stomach bloating or can get ulcer also . so be careful and see no too much gaps in taking foods. so take dinner at 8 or 9 pm and sleep at 10 o clock.. don;t take big meals in evening time. or at least take fruits and milk before sleep.
1 person likes this
wxinru
@wxinru (4)
•
29 Mar 09
breakfast,lunchand supper,i just have three meals a day^
2 people like this
lxinru
@lxinru (18)
• China
29 Mar 09
In my opinion,if you want to eat ,just do it.For me ,four meals each day is just often ,besides i also eat the snacks ^-^
2 people like this
sinokirin
@sinokirin (900)
• China
18 Apr 09
Yeah,i of course have three meals everyday, you know,i am a good habit man,haha,i dislike to have another meal before sleeping,if i feel hungery,i would have some fruit, i dont know it is a good habit or not, but i know having another meal before sleeping is not good for your stomach!
1 person likes this
shikimurei
@shikimurei (284)
• Philippines
13 Apr 09
I was eating 4 meals a day before... But now I can't. I am always in a hurry to go to work so I don't have time to prepaire breakfast. I just have coffee in the morning. Then take my lunch and then dinner.