Some Helping ways for your weight loss
By Gladys22
@Gladys22 (416)
Philippines
March 29, 2009 5:44am CST
1. Learn to Read Labels
2. Snack Smart.
3. Eat more grains and produce
4. Eat enough, often enough
5. Drink plenty of water
6. Get Moving
7. avoid fatty Foods
8. write it down
5 responses
@nagasubbarao (215)
• India
29 Mar 09
HI gladys,
i can say some other ideas to loss weight, But it is very difficult to follow, leave the oil content food, dont use the salt for any food item, avoid the sugar at all, For sour dont use the tamarind, if you are doing this you are no need to do excercises also. whatever i said to you ie scientifically proved.
@Gladys22 (416)
• Philippines
29 Mar 09
We had difference beleives on how to work it. but depends to the person
does have determination to do it properly some wants to reduce it but they are lazy to do. they skip it the possibilities of improvement to their desired.
work out and patience are the best on this.
@mysdianait (66009)
• Italy
29 Mar 09
Gladys makes sure you post your own ideas for dicussions and not those already elsewhere on the web or you will risk losing your account.
@ctrymuziklvr (11057)
• United States
29 Mar 09
Those are all great ideas but I think the most important thing is to exercise. My sister lost 100 pounds in 2 months by just walking...
@stormriders (104)
• Malaysia
23 May 09
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