how to get better shape ??
By wuw1w1
@wuw1w1 (224)
Indonesia
November 10, 2006 9:30pm CST
any one can advise me... i want to have better shape of my body.. what kind of food should i take and what exercise should it be? or any simple things?? no suffering way??
6 responses
@phdmoneymaker (2297)
• Singapore
21 Nov 06
no suffering way? and you want to get into better shape? ermz.. maybe some medication will do the trick? but slimming medication comes with side-effect, be aware! :D
@frosthon (2249)
• Singapore
14 Nov 06
Walking is a very good exercise if you don't want to stress your body.
Never eat a lot of food, eat 70% full and that should be enough.
Don't take supper, taking it will only make you fat easier.
Eat a variety of food.
@moneymind (10510)
• Philippines
11 Nov 06
visit your cosmetic surgeon for it, you wont suffer under anistessia. greetings. : )
@moneymind (10510)
• Philippines
11 Nov 06
visit your cosmetic surgeon for it, you wont suffer under anistessia. greetings. : )
@jodisharlene (58)
• Australia
11 Nov 06
Try pilates, theres no jumping around involved and if you do it about 4 times a week you seen results fairly quickly
