what can we do to keep healthy facing the computer all day long?
By wzgis17
@wzgis17 (41)
China
March 31, 2009 9:09am CST
I saty the lab every day to do the work facing computer from 9am to 11pm except the meal time. Recently I find I have a bad sour back and also the bad eyesingt. I know i can't do like this,but have no idea to change the manner, anyone who have ideas or experience can help me ,thank you ! or any food can take effect for it.
2 responses
@benny128 (3615)
•
31 Mar 09
well its not the computer thats causing your problems its simply your posture,
if you have a bad back get a very supportive chair you can buy firm chairs that contain a back support they are pretty expensive but your work should pay for it as its health and safety issue,
You can also get a diffuser relatively cheaply which fits onto your pc screen to reduce glare. Tho easiest way is just to keep taking a 5 min break from your pc if you are able too, every hour or so.
@wzgis17 (41)
• China
31 Mar 09
The chair I use that contain a back support, I lie so low when i am very tired. may be the posture problem, the right hand with the mouse and the left hand on the keybroad. I don't know much about diffuser ,you are right ,it can help me.
every hour?hehe ,may be water is good thing, it take me to washroom and take break by the way.
@chenshaner (34)
• China
1 Apr 09
you can do some exercise at your breaktime ,
like stretch your arms when you go to the bathroom or back to your dorm .
i decide to loose weight these days ,and I have claimed stairs for four days ,it feels good ,I hope I'll be slim next month.
