Good sleep at night

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A good night's sleep makes one fresh & energetic the next morning to plunge into the hurdles of life once more. But if we are faced with a restless and sleepless night,then the life becomes a huge burden the next morning. Many of us try different methods to overcome such situations and some are lucky and successful while others are not. I often use a method that release me of sleepless nights. What I do friends,is that when sleep is miles way from my eyes, I sit up in bed and do a little breathing exercise. I close my right nostrils with my right thumb and slowly inhale through the left nostrils. Then with my right pointer and ring finger close my left nostrils and exhale through the right. This inhaling & exhaling process is repeated for five minutes gradually and very comfortably without pressurizing the lungs. This process makes me go off to sleep peacefully at once. I invite your experiences my friends..