What do you do when you are in a bad mood?

I do nothing when i'm in a bad mood.. i don't like doing things such as talking with people, cleaning the house, going online, etc.. i prefer staying in the four corners of my bedroom and listen to soothing music to help release the tension and make me feel relaxed somehow.. you know, i have modd swings and i tend to get aggravated/irritated at times.. maybe my health condition has something to do with it.. yay! i hate it, i really do!

I don't talk to anyone when I was in a bad mood 'cause I know that if I talk to someone and I'm with that mood, I would just shout at them even if they've done nothing so for the good of everyone, I just lock myself in my room, calm myself down till my anger is over, that way I wouldn't hurt anybody. But, good thing though that I'm not get angry often.

If it's an issue with someone, i would stop talking and be quiet. I will talk about he problem another time when both side are calmer. If i get to see people I know, and they ask me how are you, i would take that chance to tell them that i am not in a great mood. Eating ice cream really helps me to chase the anger away.

I start saying bad words to myself. I nag myself from being so ill-tempered. As much as possible I avoid important people in my life - family, friends, co workers,boss. So as not to pass on with them my anger. If I have cool down, I would be analyzing what happened & take proper action.

If i was angry or bad mood then i did not do anything because worried precisely aggravated the situation