make high and lift the leg and move the thin underbelly

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the people in middle age,the small long stomach is the question that a lot of people will meet, teach everybody a high method of walking to lift the leg here, can fully temper the waist,belly muscle, prevent and dispel the small stomach. the main point of movements: while walking,slow down the step,try hard to lift the leg to the height, in order to keep the equilibrium, the arm is redounded correspondingly too, lift the leg at the same time, should draw the abdomen hard, the leg should be redounded, make the thigh and belly contained angle close to 90 degrees as much as possible, the left and right leg is exchanged and left slowly, 20 steps each time, leave twice every day. temper function: high to lift leg leave, can strengthen shank muscle group and waist, belly sport of muscle, can especially strengthen intensity and elasticity of the oblique skin of belly, it can facilitate the small long stomach to insist on doing exercises, the figure of keeping fit, play a cartain role in preventing hernia at the same time. notes: carrying on high should reduce the pace of walking to lift the leg while doing exercises, in order to keep body in balance, the height of lifting the leg should be strengthened progressively, don't pursue once to put in place, tempering the intensity should vary with each individual, the hip joint has persons that damages not to suitable for carrying on this exercise.