dispel 7 methods of wrinkle

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sleep on one's back: u.s.a dermatosis is learnt to be reminded, the side will increase the wrinkles on the cheek and chin while sleeping, and lying prone and sleeping will let your forehead gully vertical-horizontal. so, had better sleep on one's back. don't narrow the eyes: american dermatosis learn, think, like narrow eyes see things the repeated face sports meeting make face to be muscle overworked, form wrinkles finally. so if does not see clearly, wear the glasses suitable. eat more fish: especially salmon fish. salmon fish, and other deep-sea fish not only important source of protein, they rich in one call miaoga -3 essential fatty acid ou also,this kind of fatty acid can nourish the skin, facilitate reducing wrinkles. replace coffee with cocoa: rich in two kinds of yellow alkane alcohol in the cocoa, can protect the skin and avoid the sun's burning, improve circulation, protect the moisture of skin, let the skin feel more suitably and slip. eat more fruit and vegetables: the finding of the du's of u.s.a, vitamin c can increase the formation of the collagen, prevent the long wave ultraviolet ray and mediumwave ultraviolet ray to the damage of the skin, correct the pigment to precipitate, improve the inflammatory skin. don't excessively wash the face: the skin expert of the medical centre of university of maryland thinks, wash the face too much, will wash natural shelter oil of the skin and moisture. eat more soybeans: studies have suggested, soybeans facilitate protecting or treating and only wearing out and damaging partly, inprove the skin to organize, let it cause more closely.