work stress?

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Docs believe work plays a great role in many of the illnesses. Here are some tips on how to cope :- (1) Dont stew - Dont keep everything inside and suffer. Instead. ake it on a small ball you keep in your desk. Squeeze it, throw it in the air, or even take it outside and bounce, throw and catch it nuntil you feel better. (2) Mini Massage - Take your shoes off and rub your feet, bending your toes, ankles, and arches to ease tension. Or massage your hands, focussing on the highly sensetive tips of your fingers. (3)Seek Peace - Take time to regain perspective, whether you close your door or go outside for a few minutes. (4)Find joy - Put flowers at your desk or get a small fountain to create the soothing sound of running water.