Do you do Yoga?Whay do you think of Yoga,is it useful to you?

China
April 6, 2009 10:00pm CST
Recent years,Yoga is more and more popular.Many people begin to train Yoga,including take part in some classes.From this Monday,I begin to do Yoga at home. I did not attend any class,just practise at home according to some classes on internet.I don't know if it is good to practise at home.Maybe some act is not correct. What do you think of Yoga,do you think it is useful to your health? How many times do you do Yoga one week? Happy mylotting.
2 responses
fwangaa
@fwangaa (3057)
• China
2 May 09
i often do exercise in my home also. i don't go to job everyday. and i take a lot of time for internet.so i must have some time to do exersise. but i don't know how to do some exersise. and i just do some simple exersise.
reds08
@reds08 (305)
• Indonesia
7 Apr 09
I heard so many good things about Yoga from internet, but i never try it myself since i prefer other exercises like gym, jogging or something sporty like badminton. In my hometown, yoga quite unfamiliar or hasn't popular here. But i do believe it has a good effect towards our health.